![]() Add sliced chicken down the center from right to left, lengthwise. Sprinkle shredded cheese over the whole tortilla. ![]() Add a layer of tomatoes down the center from right to left. Spread honey mustard sauce all over the tortilla. How to roll a picture perfect grilled chicken wrap recipe time! (haha) Starting from the side closest to you, fold over and tuck all of the ingredients in tight and roll.įinal step, slice on the diagonal and my favorite part…eat! Anyway, back to our regularly scheduled program. If you could have seen me trying to get these shots, you would have awarded me a gold medal. There maaay be some toothpicks helping me out. I have to say, it’s not so easy making a wrap and taking the pictures at the same time. This is the key to making the wrap roll up like that big bear hug I mentioned earlier. Think of the meat like the center piece and all of the other ingredients need to wrap around it with a big bear hug. I just sliced it up and layered it down the center. As Arby’s would say…we have the meats! You can use whatever meat you like but I happened to have some leftover grilled chicken. ![]() I still get that great cheese flavor sprinkled throughout without using layers of sliced cheese. So we must have dairy! Cheese can be a bit of a no no if your eating lean so I use shredded instead of sliced. One reason I love wraps so much is because it’s like the whole food pyramid rolled into one meal. Totally up to your preference.įifth step, the cheese. So I only added one layer down the middle. I think it depends on if the tomato is ripe or not. Sometimes, I love the flavor and others not so much. I’m on the fence when it comes to tomatoes. Make sure and add a good layer over the whole tortilla.įourth step, any other veggies you like. I love spinach and it’s health benefits but you can use whatever greens you like. Spread the sauce all over the tortilla to have that flavor in every bite. You can find my easy 3 ingredient Honey Mustard Sauce here. Second step, a yummy sauce of your choosing. Use the basic tortilla, a spinach tortilla, a sun dried tomato tortilla…you decide. Let me show you how to roll a picture perfect grilled chicken wrap with recipe included.įirst step, you have to start with a good base. This was a trick I picked up years ago by really inspecting my favorite dishes from restaurants. It’s the best way to gain first hand knowledge of the food I love. (Not a true wrap.) That is until I discovered the correct way to roll the wrap…Restaurants! One of my favorite reasons for eating at restaurants (besides the eating) is learning new tricks. I would pile everything in the middle, close one end and roll it up. For the longest time I would make my wraps like a burrito…you know, with one end closed and one end open. Well, actually it’s all in how you layer, wrap, and roll. When it comes to a wrap, it’s all in how you roll.
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